get ready for birth with balance, flexibility and courage.

Cope with discomfort, navigate medical choices, and bring your WHOLE self to your baby’s birth.

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“…I felt totally ready. I can’t believe my birth went like it did. Of course it was worth it when I met my little boy, but I’m still processing all of the events that got him here. My husband and I keep talking about what things we learned from you that were so helpful in the thick of it. Honestly, we’re still using some of the mindfulness skills to get through the newborn stage! I can’t thank you enough for the part you played in our journey.”

– Sylvia, mother of Ethan